the 7 biggest fitness blunders
- Poor recovery
All of your hard work will result in nothing if you don't rest properly (i.e., if you are not getting proper sleep). It is when you are asleep that the body makes the magic happen. It is during your sleep the body builds muscles by adapting to the stress it has been subjected to continuously. Resting is very important. When your body gets enough quality sleep, it retains more muscle mass, and losses fatter. When it comes to getting fit, don't ignore the role of adequate rest. You can rest in your Personalized gym tops if you want but just make sure you rest.
- Training starts and stops at the gym
This is a common mistake newbie make all the time. You don't need the gym alone to hit your targets. Your home can be your workout studio, just like the gym. Get yourself a custom fitness apparel, a couple of dumbbells, and a bench, and you are good to go.
- Comparing yourself with a pro
This is a single race for you and not a competition with anyone. Most people always try to compete with the toughest guy in the gym or using him/her as a benchmark. While setting realistic goals are right for you, trying to take every moment you spend in the gym as a competition, isn't healthy for you.
- Not having a guide from the beginning
You have come across that fantastic fitness programme online, and boom, the next thing you want to do is go to the gym and try it out all by yourself, sounds good right? Well, it is a lousy plan and one that could lead to problems for you. The thing is, you want someone to be by your side and act as a guide, and help you correct any poor form, bad posture, and terrible movement patterns.
- Lack of consistency
If your workouts are inconsistent, irregular, and epileptic, you will not see the results that you need. People often look for excuses to skip the gym, but that won't get you anywhere. You can't skip the gym and expect to burn those fats or build those muscles. In building your fitness levels, and muscle, consistency is what gets you your fitness goals.
- Eating without caution
Your calories play an essential role in your muscle build-up. You might spend all the time you can think off in the gym burning your way through those weights if you don't eat enough, and increase your calories intake you won't get any tangible results. The reason for this is that calorie surplus aids muscle buildup and growth. Always remember that calories help you to fuel your workouts and facilitate the repair and growth of muscles.