How to prepare for a run

How to prepare for a run


The feel of excitement, the rush of adrenaline, and a little twinkle in your toes. These are some of the feelings that come around when you have a run just around the corner.

Nothing beats the enthusiasm that comes with embarking on a profiting physical exercise like a race. It helps you to achieve your personal goals, and more importantly, it helps you to keep fit. But like all things in life, you have to make adequate preparation if you are going to get the most out of your run. So how do you prepare for a run like city2surf? Do you need a customized singlet for it, or maybe a new pair of shoes? There are some essentials that need to be put into consideration when it comes to preparing for a run, and you are in the right place to find out exactly what you need to make your preparation sufficient.

To help you prepare for a run, we've itemized some of the things you will need to do.

  1. Getting the right apparel
    When it comes to running, you have to dress the part, and that means getting the right apparel for that day. It is common to find people on race day with their custom singlet, and other accessories looking all sporty and ready to go. You can get yourself a personalized singlet for running, as well as some shorts and trainers. Who says you don't have to look good when you run?

  2. Have a goal in mind
    Running for the sake of running isn't fun, and what's more, it doesn't really give you a sense of accomplishment. To make the most out of your run, set a goal beforehand. Your goal could be in terms of mileage (distance covered), or it may have to do with time (speed). Irrespective of what you end up setting as a goal, make sure it is realistic and attainable.

  3. Practice makes perfect
    When it comes to running, most especially on an event like the city2surf, it makes sense to have your A-game on, and what better way to do that than to practice, and get yourself in shape. You should run in the weeks leading up to the run day to put your body in the best condition. Also, now is the time to talk about nutrition and hydration as well. You will also want to try out different running clothes to find out what is best suited to your skin. If you practice ahead of time, you will be better prepared for the main event.

  4. Have a positive attitude, and enjoy yourself.
    Having a positive attitude will put you in the best condition mentally. If you add a positive attitude to all of your training and hard work, you already have the recipe for success. Remember, to relax, and enjoy the run. In as much as you are competitive, you also want to have fun in the end

  5. Final thoughts
    All of these tips might not guarantee you first place in your race, but they will surely help you prepare better, and ultimately make you stand out. Use these tips for when next you have a running event.


If you want custom sports and athletic wear that’s made just for you and your team (whatever your style!), get in touch with us today.  


How to prepare for a run

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