8th August 2019
The complete beginner’s guide to yoga
The yoga fever is currently sweeping across the world, and if you are not doing it, then you are getting left behind. Yoga has lots of benefits, hence why it is used by people of all ages. If you are wondering what people do in yoga studios with their custom yoga shirts, and pants, then you are about to find out in this guide. First things first, yoga is about connecting your body and mind via breathing and specific movements. Whereas some use it as a way to release stress, others use it as a spiritual exercise. Over the years, yoga has become very popular. There is hardly a day you won't see someone holding a yoga mat with their set of custom yoga clothes. It is safe to say it has become a permanent fixture in our world today. A brief history of yoga Before the advent of customized t-shirts and fancy custom yoga clothes, there was yoga. The practice of yoga started as far back as 5,000-10,000 years ago. Its role has always been to unite the mind and body together. Over the years, it has been celebrated for both its physical and spiritual benefits. The various types of yoga There is no one specific yoga style or method. Interestingly, there are lots of types out there each depending on what you desire. Just as you would make custom yoga shirts to fit you, so also you can pick a particular yoga practice to meet your needs. The various categories of yoga include;
- Hatha: This is yoga type refers to the practice of poses as well as breathing exercises. It helps calm the body and help release anxiety, tension, and stress. It is often classified as the general category of yoga.
- Ashtanga: This is more focused on poses. It entails mastering a series of poses before moving on to the next
- Vinyasa: This involves synchronizing movements with breathing and a series of poses.
- Yin: This is more focused on meditation and holding a specific pose for a long time.
- It helps you to strengthen your muscles
- It alleviates stress, anxiety, and tension in your body
- Improves your flexibility and coordination
- Helps with blood and oxygen circulation
- Enhances concentration and focus
- Reduces back, neck and body pain
- Helps you to sleep better and longer
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